• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

My KSA

A Reliable Source Of News And Information For Expats

  • Home
  • Absher
    • Register Absher Account In Saudi Arabia | Latest 2020 Procedure
    • How To Check Iqama Expiry Date And Validity Online | 4 Methods
  • MOI
    • Check Iqama Status Red, Green For Nitaqat Categories | Latest 2020
    • Iqama Issue Date – You Will Need It While Living in Saudi Arabia
    • Check Iqama Transfer, Naqal Kafala Online Within 5 Minutes | 2020
    • How To Get The Birth Certificate For Newborn From Ahwal Al Madni
    • 5 Ways To Check Sponsor Name And ID | Latest 2020 | MyKSA
    • Get New Born Baby Iqama In 2020 | Forms Included |Latest Procedure
    • How To Apply Iqama For New Born Baby Outside Saudi Arabia In 2020
  • Vehicle Services
    • How to Collect Driving License And Ictimara In Saudi Arabia
    • How to Renew Driving License in Saudi Arab.
    • How To Renew Istimara (Vehicle Registration) Online in Saudi Arabia
  • Family Visa
    • Easiest Method To Book Family Visa Appointment Online in Absher.
    • Apply Family Visit Visa Online in Saudi Arabia 2020 | Latest Method
    • How To Extend Family Visit Visa In Saudi Arabia | 2020
    • How to Fill Family Visit Visa Form Correctly | Complete Guide
    • Final Exit Visa For Family Members And Dependents | New Method
    • How to Issue Final Exit Visa After Iqama Expiry
    • How To Apply For Final Exit Visa In Saudi Arabia |Latest Procedure | 2020
    • Cancel Final Exit Visa For Dependents In Saudi Arabia In 2020 | Latest
  • Fees, Fines and Penalties
    • Check Fines On Iqama Online | 2020 | MOI | Absher | MyKSA
    • Check Iqama Fees 2020 Online in Saudi Arabia | Updated |
    • How to Check Absher Fees, Available Funds and Traffic Violations.
  • COVID-19
    • Corona – Cases Jumps To 2463 And 35 Deaths In Saudi Arabia

5 Tips For Diabetic Patients During Corona OutBreak

April 9, 2020 by Ahmad Muhammad

Share
Pin
Tweet
Share

corona tips for diabetic patients

According To the World Health Organization ( WHO), it is estimated that 7 million of Saudi Arabia’s population is diabetic, and almost around 3 million have pre-diabetes. In the days of the corona, recent studies showed that diabetic patients have a high chance to get infected with COVID-19 in comparison to other diseases.

However, with proper management of blood glucose level and taking other precautionary measures, diabetic patients can avoid corona pandemic. I am going to share with you some important tips that will be highly helpful.

The Post Covers

  • 1- Avoid Media And Check Blood Glucose Level
  • 2- Self Quarantine, Practice Social Distancing
  • 3- Keep Carbohydrates Food at Home.
  • 4- Daily Exercise
  • 5- Sleep Early and Get up Early
  • Similar Posts:

1- Avoid Media And Check Blood Glucose Level

The stressful news about the mortalities caused by Corona is really disastrous. these are one of the main reason for a disturbed blood glucose level. So doctors recommend close monitoring of blood glucose level. This can be achieved by avoiding media news and focusing on other health activities.

2- Self Quarantine, Practice Social Distancing

The best available cure against COVID-19 is the home self-quarantine. This is one of the best preventive methods especially for elderly aged and chronic disease patients. It is the main reason that most governments around the world locked down the country. So stays at home, defeat corona.

However keep sufficient supplies of medicines especially insulin, syringes and other important medicines.

3- Keep Carbohydrates Food at Home.

Honey, Jam, Dates and most fruits are the quick and rapid source for glucose. If you experience sudden episode of hypoglycemia, use them immediately. These foods are really helpful and you must have at home.

4- Daily Exercise

A routine of daily exercise is always helpful. it helps in maintaining blood glucose level and reduces stress by controlling hormones that create anxiety and stress. Exercise is also best to control weight and reduces the risk of heart disease.

It will also keep you active all day and improve your mood and mental health.

5- Sleep Early and Get up Early

An early sleep between 7 to 9 hours will reduce physical and emotional stress, It will also increase your immunity. The body repairs itself while you are asleep. However, early sleep is beneficial. So make sure that you sleep as early as you can.

We don’t need to get scared of the corona but have to fight it. The pandemic will be under control if only we get control over ourselves by avoiding unnecessary outdoor visits and keeping social distancing. Because Prevention is Better Than Cure.

 

Similar Posts:

  • Covid-19 Vaccine | Saudi Arabia Among The Very First Countries To Receive
  • Saudi Corona – Cases Might Be As Low as 10000 Or As High As 200000
  • Corona – Cases Continue To Rise In Saudi Arabia Hitting 4934.
  • Free Covid-19 Vaccines For All Residents Of Saudi Arabia.
  • Covid19 KSA – 355 New Cases In A Single Day

You May Also Like:

  • Corona - Cases Jump To 2463 And 35 Deaths In Saudi ArabiaCorona - Cases Jump To 2463 And 35 Deaths In Saudi Arabia
  • Corona - Cases Continue To Rise In Saudi Arabia Hitting 4934.Corona - Cases Continue To Rise In Saudi Arabia…
  • Saudi Corona - Cases Might Be As Low as 10000 Or As High As 200000Saudi Corona - Cases Might Be As Low as 10000 Or As…
  • 9 Tips to Safely Buy Groceries In Saudi Arab During The Pandemic Corona Virus9 Tips to Safely Buy Groceries In Saudi Arab During…
  • Corona - Recoveries Jump T0 615, Cases Stand At 2795 In Saudi ArabCorona - Recoveries Jump T0 615, Cases Stand At 2795…
  • Check Fines, Penalties On Curfew Violations And Corona Cases In The KingdomCheck Fines, Penalties On Curfew Violations And…

Primary Sidebar

Be The First To Get The News

Subscribe To Our Notifications Service To Keep Updated

Latest Articles

  • Careless Driver Caught For Over Speeding In Makah November 29, 2020
  • Kingdom Distributes Winter Bags For Displaced In Yemen November 28, 2020
  • Covid-19: Philippines Signs Deal With AstraZeneca For COVID-19 Vaccine November 28, 2020
  • New Rules For Transfer Of Sponsorship For Married Foreigners November 26, 2020
  • UAE National Day : Ras Al Khaimah, Ajman Moroor announce 50% Off on Traffic Fines November 25, 2020

Fees, Fines, Penalties

UAE police offering 50% off

UAE National Day : Ras Al Khaimah, Ajman Moroor announce 50% Off on Traffic Fines

November 25, 2020 By Ahmad Muhammad

expat running an illegal business

Expat Heavily Fined For Running An Illegal Business

November 22, 2020 By Ahmad Muhammad

fines and penalties

50,000 Riyals Penalty And Deportation For Labor Gatherings

May 20, 2020 By Ahmad Muhammad

check traffic fine on iqama

Check Traffic Violations, Fines and Vehicle Number Online In Saudi Arabia

October 18, 2019 By Ahmad Muhammad

iqama fine, check iqama fine, iqama fines 2020

Check Fines On Iqama Online | 2020 | MOI | Absher | MyKSA

September 27, 2019 By Ahmad Muhammad

check iqama fees, iqama fees 2021, check fees iqama, check iqama fees 2019

Check Iqama Fees 2020 Online in Saudi Arabia | Updated |

September 16, 2019 By Ahmad Muhammad

iqam available funds, absher funds, check absher fees

How to Check Absher Fees, Available Funds and Traffic Violations.

August 13, 2019 By Ahmad Muhammad

Categories

  • Absher
  • Baby Iqama And Services
  • Cellular Networks
  • COVID-19
  • Family Visa
  • Featured
  • Fees, Fines and Penalties
  • General
  • Insurance
  • Iqama, The Resident ID
  • Jawazat
  • Maktab Amal
  • MOI
  • News
  • Phillipines News
  • Saudi News
  • Vehicle Services

Pages

  • About Us
  • Contact US
  • Privacy Policy

Footer

Tags

Cellular Networks check Check Iqama Expiry Corona Covid-19 Driving License expiry family visa Fees fines Forms Health Hyundai Ictimara Insurance Iqama Jawazat maktab amal moroor National Address networks penalties Saudi Arab Saudi Electric Saudi News sawa STC traffic violations vehicles visa Wazarat Amal

Recent Posts

  • Careless Driver Caught For Over Speeding In Makah
  • Kingdom Distributes Winter Bags For Displaced In Yemen
  • Covid-19: Philippines Signs Deal With AstraZeneca For COVID-19 Vaccine
  • New Rules For Transfer Of Sponsorship For Married Foreigners
  • UAE National Day : Ras Al Khaimah, Ajman Moroor announce 50% Off on Traffic Fines

2021 © MY KSA